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NAGE-NO-KATA
of KODOKAN JUDO
The Formal Techniques of Throwing (or Throwing Forms)
of Kodokan Judo consists of fifteen representative techniques, three
from each of the five categories of throwing techniques as follows:
Te-Waza
(Hand Techniques):
-
Uki-otoshi (Floating Drop)
-
Seoi-nage (Shoulder Throw)
-
Kata-guruma (Shoulder Wheel)
Koshi-Waza (Hip
Techniques):
-
Uki-goshi (Floating Hip Throw)
-
Harai-goshi (Hip Sweep)
-
Tsurikomi-goshi (Lift-Pull Hip Throw)
Ashi-Waza
(Foot & Leg Techniques):
Ashi-Waza (Foot &
Leg Techniques):
-
Okuri-ashi-harai (Foot Sweep)
-
Sasae-tsurikomi-ashi
(Supporting Foot Lift-Pull Throw)
-
Uchimata (Inner Thigh Reaping
Throw)
Masutemi-Waza
(Supine Sacrifice Techniques):
-
Tomoe-nage (Circular Throw)
-
Ura-nage (Back Throw)
-
Sumi-gaeshi (Corner Throw)
Yoko-Sutemi-Waza
(Side Sacrifice Techniques):
Yoko-Sutemi-Waza (Side Sacrifice
Techniques):
-
Yoko-gake (Side Body Drop)
-
Yoko-guruma (Side Wheel)
-
Uki-waza (Floating Throw)
NOTE: Refer to the
text, Kodokan Judo for further details.
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